DAILY YOGA AND MEDITATION THAT HELPS YOU TO LIVE HAPPIER & HEALTHIER LIFE

Since ancient time, Yoga is natural and effective ways to stay fit and fine. It helps in acquiring peace, stability and a very healthy body and mind. Doing Yoga every day and in the right position is an efficient way to cure or control numerous health-related problems. Mental illness, depression or anxiety, can also be cured through meditation, asanas, and pranayama, which are integral parts of yoga. Daily yoga and meditation help you to improve your health.
There are different types of daily yoga that help you to live happier:-
1. Vrikshasana (Tree Pose)
2. Trikonasana (Triangle Pose)
3. Kursiasana (Chair Pose)
4. Naukasana (Boat Pose)
5. Bhujangasana (Cobra Pose)