dhyan - Singla & Associates

What Is Meditation Dhyan?

Understanding “Dhyan” Jal + Yan= Jalyan, Vayu + Yan = Vayuyan Dhi + Yan = Dhyan Dhi= Budhhi ie Mind : YAN which can drive over Mind.One who has balance over mind

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Brain 3 Dimensional

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Brain

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Medical Science of Meditation Cerebrum Sense of knowledge : Hathyog , Ex : one can stop viration of nerves. Chetna Cerebellum Balances the body. Raj Yog, Sanskaar are stored Para Chetana Medulla oblongata Nirvan Gyan Yog Param Chetna When all active : Sahastra chakra is active.

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Chemistry of Psychology and Meditation Blood chemistry of happy and sad man differs Chemistry after dhyan is like happiness

Brain has Singulate gyrus it is inactive normally but after meditation it get active.

Part of Brain which is activated while Meditation Limbic brain : we wont have control , digestive system Cortical brain : good qualities of man Beastial Brain : our bad qualities exist

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Dhyan is a process of making Human

Dhyan Start as : Imagination When Mind is added then it is : Thought When Pran/Life is added ie something doing Good then it is : Sankalp/Pledge When Feelings are added in it then one becomes HUMAN

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What is God God is SET of Good Qualities

What is HUMAN? Human is Divine Soul who is lost in his ignorance Once can obtain the divinity by Meditating on God ie Good Qualities

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Difficulties During Dhyan Its Boring Solution : Find out Benefits of Dhyan Medical Benefits Spiritual Benefits Its Tough

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Health benefits of Meditation Good for Patient of Heart/BP/Menstrual/Psychology/Cancer Lowers Oxygen Consumption Increases blood flow and slows the heart rate. Increases exercise tolerance in heart patients. Leads to a deeper level of relaxation. Good for people with high blood pressure as it brings the B.P. to normal. Reduces anxiety attacks by lowering the levels of blood lactate. Decreases muscle tension (any pain due to tension) and headaches. Builds self-confidence. It increases serotonin production which influences mood and behavior. Low levels of serotonin are associated with depression, obesity, insomnia and headaches. Helps in chronic diseases like allergies , arthritis etc. Reduces Pre- menstrual Syndrome. Helps in post-operative healing. Enhances the immune system. Research has revealed that meditation increases activity of 'natural-killer cells', which kill bacteria and cancer cells. Also reduces activity of viruses and emotional distress.

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Types of Meditation Meditating on : Natural Objects : Rising Sun, Full Moon, Sky, Stars, water, Fire Sound : Bhajan / Kirtan / Music , Nad Yog , Mantra Thoughts : Gayatri Geeta, Gayatri Smruti, Qualities of God Body : Chakras

Body & Thoughts : Vipasana Steady Gaze : Tratak

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