Foods to Boost Your Immune System and Fortify You Everyday

Foods to Boost Your Immune System and Fortify You Everyday

Goals of this workshop:

What is the immune system:

Aspects of your immune system:

Maintain a healthy GI Tract:

Lifestyle Issues

Give me the good foods list:

Vitamin A

Vitamin C

Zinc

Vitamin E

GBOMBS by Joel Fuhrman, MD

Cochrane Library Review: Reishi mushroom (gandoderma lucidum)

Reishi potential Interactions:

Integrative Therapies for Immune Function:

Integrative Therapies for Immune Function:

Which foods depress the immune system?

Resources: