Pilates for the Core

April 19, 2021 | Author: flowliftfitness | Category:
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Curious why pilates is so hyped? Pilates uses a method called Contrology which is a series of low impact, muscular movements that test and push the limits of endurance. Yes, pilates is very core centric but it surely does work on overall muscular strength too. One often seeks pilates as a sure shot method to get rid of unwanted belly fat.
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