Plant_Animal_ Ninja-3

Plant – Animal - Ninja

Why Juice?  

5 servings a day the China Study (cancer, diabetes, stroke and heart disease)

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increased energy

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strengthened immune system

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reduced risk of disease

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stronger bones

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glowing complexion.

Carrot Juice - Benefits  Carrot juice - high in Beta-carotene (precursor to Vitamin A*)  5-oz carrot juice contains 

40 calories

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9 carbohydrates

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24 mg of calcium

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292 mg of potassium

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19,000 IU of vitamin A (we need 3,000 IU daily)

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9303 micrograms of b-carotene

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4342 micrograms of a-carotene

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333 micrograms of lutein.

*Good for vision, bone growth, reproduction, cell division, and cell differentiation.

Kale - Benefits  Kale – a Superfood - The New Beef**  1 cup of raw, chopped kale contains 

36 calories

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5 grams fiber

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2.2 grams protein (50 is RDA)

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547 mg of vitamin K* (684% of RDA)

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80 mg of vitamin C* (134% of RDA)

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299 mg of potassium (9% of RDA)

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10,302 IU of vitamin A*

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