Plant_Animal_ Ninja-3

January 18, 2018 | Author: Anonymous | Category: Science, Health Science, Immunology
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Plant – Animal - Ninja

Why Juice?  

5 servings a day the China Study (cancer, diabetes, stroke and heart disease)



increased energy



strengthened immune system



reduced risk of disease



stronger bones



glowing complexion.

Carrot Juice - Benefits  Carrot juice - high in Beta-carotene (precursor to Vitamin A*)  5-oz carrot juice contains 

40 calories



9 carbohydrates



24 mg of calcium



292 mg of potassium



19,000 IU of vitamin A (we need 3,000 IU daily)



9303 micrograms of b-carotene



4342 micrograms of a-carotene



333 micrograms of lutein.

*Good for vision, bone growth, reproduction, cell division, and cell differentiation.

Kale - Benefits  Kale – a Superfood - The New Beef**  1 cup of raw, chopped kale contains 

36 calories



5 grams fiber



2.2 grams protein (50 is RDA)



547 mg of vitamin K* (684% of RDA)



80 mg of vitamin C* (134% of RDA)



299 mg of potassium (9% of RDA)



10,302 IU of vitamin A*



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