strengthen your EQ - Northern New Jersey

January 5, 2018 | Author: Anonymous | Category: Business, Management
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What’s Your Change Style? Leverage Your Change Style During Your Transition

ASTD Northern New Jersey Chapter Career Transition Special Interest Group October 13, 2011 Sara Jane Radin Managing Principal Performance Advantage Systems People. Purpose. Profit. Executive Leadership Coaching & Development [email protected] 201.224.8848 Strengthen Your Capacity To Influence © 2011 - Performance Advantage Systems – 201.224.8848

Unexpected or Planned Change Externally Imposed

Self-Imposed

● Down-sized ● Family Situation ● Weather

● Education ● Family Situation ● Weight

What can I do now?

How can I maintain my determination?

Strengthen Your Capacity To Influence © 2011 – Performance Advantage Systems – 201.224.8848

It is your response to change that makes the change situation an obstacle OR an opportunity!

Strengthen Your Capacity To Influence © 2011 – Performance Advantage Systems – 201.224.8848

Perception of Change

When you change the way you look at things, the things you look at change!

Max Planck (Circa mid 20th Century)

Strengthen Your Capacity To Influence © 2011 – Performance Advantage Systems – 201.224.8848

The Key Change Issue THE TRANSITION

Current Situation TRANSITION

Strengthen Your Capacity To Influence © 2011 – Performance Advantage Systems – 201.224.8848

Future State

Preferred Work Environment Protectors

Pragmatists

Producers

Stable, structured, orderly, predictable.

Flexible, adaptable structure.

Non-bureaucratic: Unconstrained by rules and policy.

Group oriented problem solving & decision making.

Harmonious and participative atmosphere.

Work independently.

Secure.

Responsive to the needs of the moment.

Future and risk oriented

Strengthen Your Capacity To Influence © 2011 – Performance Advantage Systems – 201.224.8848

Aligning Preferences Protectors

Pragmatists

Producers

♦ Government ♦ Education ♦ Historical Preservation/ museums ♦ Regulated utilities ♦ Large stable companies (insurance) ♦ Routine/repetitive positions

♦ Companies that tend to change in response to need (Pharma, Oil, Health Services/hospitals, consumer products, retail, manufacturing, notfor-profit.) ♦ Venture Capitalists

♦ Start-ups (Green) ♦ Entrepreneurs (sales, consultants) ♦ Dynamic, fast-paced companies that are continually in growth mode (M & A, Financial Services) ♦ Venture Capitalists

Strengthen Your Capacity To Influence © 2011 – Performance Advantage Systems – 201.224.8848

The Challenge of Change

Future State

Current Situation TRANSITION

Feelings of FEAR (False Evidence Appearing Real) Loss of control, confusion, disorientation, stress, anger, frustration, anxiousness, depression Strengthen Your Capacity To Influence © 2011 – Performance Advantage Systems – 201.224.8848

Change Curve …Stages people move through during a transition…

Solution Denial

SHOCK!

ACCEPTANCE! Searching

ANGER

RESISTANCE Time

Strengthen Your Capacity To Influence © 2011 – Performance Advantage Systems – 201.224.8848

Resilience Resilience is the internal capacity to rapidly recover from adversity, setbacks, and change so that you can be fully focused and engaged to continue to persevere your goals. Being resilient gives you a competitive advantage to

PROFIT from CHANGE! Strengthen Your Capacity To Influence © 2011 – Performance Advantage Systems – 201.224.8848

Let Go...

● Overestimate the value of what is being given up. ● Underestimate the value of potential opportunities - what might be getting.

Strengthen Your Capacity To Influence © 2011 – Performance Advantage Systems – 201.224.8848

Pick Up... ● Be curious = “Up until now...”. ● Reframe self-talk to create empowered attitude = “I’m never going to get a job”: “I’m making progress in getting a job”. ● Leverage your strengths.

● Create balanced days (physical, pleasure, productive) Strengthen Your Capacity To Influence © 2011 – Performance Advantage Systems – 201.224.8848

Pick Up... ● Observe how you respond when you are emotionally triggered so you can manage/ strengthen your EQ:

- Self awareness - Self management - Social awareness - Relationship management

Strengthen Your Capacity To Influence © 2011 – Performance Advantage Systems – 201.224.8848

Pick Up... ● Peer Coaching Daily: Accomplishments - 5 minute call to list commitments met. Weekly (Friday): Accomplishments + Process - One hour call to establish upcoming week/daily commitments & issues where guidance is needed. Strengthen Your Capacity To Influence © 2011 – Performance Advantage Systems – 201.224.8848

Pick Up... ● Maintain Optimism Daily: - Acknowledge one thing you appreciate about yourself and also someone you know. - Make a list of 10 things that make you feel good and commit to doing one each day. - Keep up-to-date list of your gifts and talents. - Read letters of appreciation, etc. - Journaling – 3 positives – 3 sentences = SAR (Situation, Action, Response) Strengthen Your Capacity To Influence © 2011 – Performance Advantage Systems – 201.224.8848

Move On...Fearless Assessment What’s preventing you – internally - from moving forward? TRANSITION GOAL: Get a research job as a scientist in a pharma company BY December, 2011. 1) Describe one situation that is not going well in your life/transition. No traction/success in my job search. 2) What are the counter-productive behaviors which you are not/doing which are contributing to and perpetuating the one behavior in #1 above? Complaining about being let go. 3) What are your worst fears that keeps you stuck? I’m not worthy/lack experience/skills/knowledge. REPEAT questions 1, 2, 3 for additional behaviors. REVISIT this Fearless Inventory every week...with your Peer Coach! Strengthen Your Capacity To Influence © 2011 – Performance Advantage Systems – 201.224.8848

Move On...Resilience Alternatives High

Medium

Low

Protector

Pragmatist

STOP DOING

Let go of: 1) Focusing on the past 2) 3)

START DOING

Pick-up: 1) Asking relevant ‘how to’ questions 2) 3)

CONTINUE DOING

Maintain: 1) Exercising 5 days/week 2) 3) Strengthen Your Capacity To Influence © 2011 – Performance Advantage Systems – 201.224.8848

Producer

Move On...Strategic Success Plan TRANSITION GOAL: Get a research job as a scientist in a pharma company BY December, 2011. Weekly ACTION 5 face-toface network mtgs/wk

MONITOR Calendar Peer Coach

MEASURE List

ROADBLOCKS No one to meet with!

MITIGATION Ramp up networking

Weekly ACTION

MONITOR

MEASURE

ROADBLOCKS

MITIGATION

Weekly ACTION

MONITOR

MEASURE

ROADBLOCKS

MITIGATION

Strengthen Your Capacity To Influence © 2011 – Performance Advantage Systems – 201.224.8848

Points of Change ◦ Change is always the name of the game because it is inevitable. ◦ People don’t resist change they resist being driven into change. ◦ People don’t resist the change that they choose to create (marriage, career advancements). ◦ People change as they go through change! Strengthen Your Capacity To Influence © 2011 – Performance Advantage Systems – 201.224.8848

Resources Change Your Questions Change Your Life by Marilee G. Adams Work Arounds That Work. How to Conquer Anything That Stands in Your Way at Work by Russell Bishop Managing Transitions: Making The Most of Change by William Bridges The 7 Habits of Highly Effective People by Stephen R. Covey The Next Level by Scott Eblin 10 Must Reads On Managing Yourself - Harvard Business Review Who Moved My Cheese by Spencer Johnson The Real Reason People Won’t Change by Robert Kegan and Lisa Lahey (HBR) Resilience at Work by Salvatore R. Maddi and Deborah M. Khoshaba Failing Forward: Turning Mistakes into Stepping Stones for Success by John C. Maxwell. The Last Lecture by Randy Pausch

The Resilience Factor: 7 Keys to Finding Your Inner Strength and Overcoming Life’s Hurdles By Karen Reivich and Andrew Shatte Managing Personal Change by Cynthia Scott and Dennis Jaffe Strengthen Your Capacity To Influence © 2011 – Performance Advantage Systems – 201.224.8848

GOOD LUCK! YOUR OPPORTUNITY IS NOWHERE INVEST in YOURSELF

Thank you,

Sara Jane Radin Managing Principal Performance Advantage Systems

Strengthen Your Capacity To Influence © 2011 – Performance Advantage Systems – 201.224.8848

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