Stress Management – Jesus` Way

Stress Relief – Jesus’ Way Under great stress – trust God who is greater.

Under great stress . . . Trust God who is greater!

The one who is in you is greater than the one who is in the world. 1John.4.4

Stress Management – Jesus’ Way Understand Stress  How Jesus Handled Stress  Jesus’ Secret to Transform Stress into Strength 

Stress is Pressure on an Object . . .

Understand Stress

Biological Stress

Alarm

Body

Mind

Brain Glands Fight or Flight

Understand Stress

Acts

How Did Jesus Handle Stress? Under great stress . . . Trust God who is greater!

Jesus’ Way

Reference

 Sabbath

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 Prayer

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 Friends

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 Fitness

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 Focus

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Sabbath made for people not people for the Sabbath!. 2.27 He went alone to pray. 1.32 Jesus withdrew with his disciples. 3.6-7 As he walked along. 2.14 Whoever does God’s will is my sister, brother and mother. 3.35

How Did Jesus Handle Stress?

Jesus’ Way

MAYO Clinic (2010)

 Sabbath

 Prayer

 Prayer

 Friends  Fitness

and Meditation.  Exercise and Rest.  Healthy relationships.  Healthy world view.

 Focus

How Did Jesus Handle Stress?

TRANSFORM STRESS TO STRENGTH! The Jesus Secret! “My soul is overwhelmed with sorrow to the point of death.” . . . “Abba, Father, everything is possible for you.Take this cup from me.Yet not what I will, but what you will.” Mark 14:32-36

Under great stress . . . Trust God who is greater!

The one who is in you is greater than the one who is in the world. 1John.4.4