Tips on switching to decaf coffee

Decaf coffee or caffeine free coffee is safe for people with certain health conditions. Most importantly, caffeinated beverages are not safe during pregnancy. As a precaution, it is best to shift to decaf. Experts suggest that you should drink coffee after 2 pm. In case you want to drink coffee late afternoon, it will hinder your sleep quality so it’s better to switch to the healthier variant. Moreover, stimulants in regular coffee are also responsible for increased heart rate and anxiety. Therefore, switching to decaf is the best option.