What is a Yoga-Pilates Fusion?

October 13, 2020 | Author: flowliftfitness | Category:
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The popularity of pilates yoga fusion has spread like wildfire in recent years. College goers, soccer moms, golf dads, iron pumpers, you name it; everybody is getting involved and for good reason. The fusion combines the soul soothing benefits of Yoga with the body sculpting attributes of Pilates.
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