Yoga Vs Weight Training

October 14, 2020 | Author: flowliftfitness | Category:
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If it’s a level-up in your Yoga routine that you seek you can, of course, kick it up a notch by incorporating weights for flaming a strength workout. You can start off with small hand weights and eventually move on to weighted vests that are sure to make your Yoga strength workout all the more interesting.
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