A Simple and Quick Yoga Sequence for Beginners

Trying something new can be very daunting but it does not have to be.
We have all felt out of place in our first yoga class and sometimes the most you can do is nothing at all. Get rid of your reservations, in yoga what matters is you. Focus on your breathing and slow down to hear your thoughts and listen to what your body is telling you.
When it comes to preparing yourself for yoga, we have got you covered with this yoga sequence for beginners.