Benefits of Yoga with Weights

Yoga without weights or even plain cardio will burn calories while you’re on it but as soon as you step off or stop calorie consumption ceases in the body. With weights, you are bound to build muscle, which in turn will keep the calorie-burner engine running and help you lose up to 30% more fat from the same exercises, even as you sleep or rest. A gruesome body sculpting workout will not only keep your weight in check but will also help you gain a lean, mean look.