Best Time to Practice Yoga

“Early to bed, early to rise
makes a man healthy, wealthy and wise.”

I’m sure this is one phrase that comes to mind when thinking about how to begin a yoga “routine”.

But as reality would have it, there is no one-size-fits-all. Yoga isn’t just about rising with the sun and getting your morning stretches in before your run. It’s about finding the perfect space and time to connect with yourself.