Get the Body You Always Wanted

September 11, 2020 | Author: flowliftfitness | Category:
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Yoga Sculpt was designed as a middle ground between high-end calisthenics and weight training with the effects and benefits of both. Intermediate classes entail use of resistance bands, smaller dumbbells, exercise balls and gliding discs to help you incorporate a variety to exercises that ensure you don’t hit plateau and keep making progress. Whether you’re looking to lose weight, tone your muscles, gain flexibility and balance or simply maintain a decent level of fitness, a Yoga Sculpt sequence is the answer.
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