Vinyasa Yoga Sequence for Beginners

Given below is an example of Vinyasa yoga sequence suitable for beginners:

● Start with a Mountain Pose transitioning into Urdhva Hastasana.
● Urdhva Hastasana transitioning into Half Moon.
● Forward fold transitioning into Ardha Uttasana
● Low Lunge transitioning into Flying high Lunge

For more info click on PDF.