Yoga with Weight Training

March 4, 2021 | Author: flowliftfitness | Category:
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Whoever said yoga cannot help you break a sweat could not be farther from the truth. Yoga in itself is a pretty intense workout and can burn calories at a really fast rate if done right. Most people don’t know the correct breathing technique behind each asana and that leads to poor results. This way they end up blaming yoga for their lack of results and eventually stop practicing it.
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